Built to Adapt.
Built to Conquer.
Built to Perform.
Strength and conditioning systems for athletes, tactical professionals, and endurance competitors who refuse to trade tomorrow's durability for today's performance.
Cory Bergman, MS, CSCS, TSAC-F | USAF Pilot Performance Specialist | Currently Training: 2026 Leadville 100 MTB
Holistic Coaching Built for Strength, Endurance, and Durability
Training, nutrition, recovery, and data-driven health insights—integrated into one system. Every decision builds strength, endurance, and durability for athletes who plan to perform for decades.
When deeper insight is needed, bloodwork interpretation and lifestyle optimization guide smarter training, recovery, and supplementation.
Start with a Program
Self-guided training systems delivered through TrainHeroic. Built for athletes who need expert structure but can manage their own execution.
Foundation Program - $50
Entry-level strength and conditioning for busy schedules. Move optimally, build capacity, stay consistent.
Programs available on TrainHeroic
Start training today!
Get Custom Coaching
Fully individualized training, nutrition guidance, and ongoing support. Built for athletes who need expert adaptation, accountability, and data-driven programming.
3 Coaching Tiers Available:
Foundation (monthly programming + check-ins)
Performance (biweekly updates + macros)
Ultimate (weekly adjustments + bloodwork + full support)
Whether you start with a program or jump into coaching, the approach is the same: build strength that lasts, conditioning that transfers, and resilience that compounds over decades.
No shortcuts. No gimmicks. Just proven systems designed by someone who trains the same way—and is currently proving it on the road to Leadville 100.
How Coaching Works
Coaching at Bergman Performance is built around long-term performance, not short-term fixes. Every client is coached as an individual, with training, recovery, and lifestyle factors considered together—not in isolation
1. Select a coaching option
Begin by reviewing the coaching options and selecting the level of support that best fits your goals, training demands, and current capacity. Each option reflects the same coaching philosophy, with different levels of ongoing support.
2. Assessment, Consultation, and Context
Once accepted, coaching begins with an in-depth consultation and assessment process. Training background, injury history, lifestyle demands, and recovery capacity are discussed to establish context and guide decision-making from the start.
3. Individualized Coaching
Training, recovery, and nutrition guidance are structured as a cohesive system designed to build strength, endurance, and durability over time. Programming, delivered through TrainHeroic, is intentional, progressive, and adjusted based on real-world feedback, not rigid templates.
4. Ongoing Adaptation and Progression
As performance improves and life demands change, coaching evolves. Adjustments are made not only to manage fatigue and recovery, but to continue driving meaningful improvements using what’s already in place, ensuring progress remains sustainable over the long term.
1. Select a coaching option
Begin by reviewing the coaching options and selecting the level of support that best fits your goals, training demands, and current capacity. Each option reflects the same coaching philosophy, with different levels of ongoing support.
2. Assessment, Consultation, and Context
Once accepted, coaching begins with an in-depth consultation and assessment process. Training background, injury history, lifestyle demands, and recovery capacity are discussed to establish context and guide decision-making from the start.
3. Individualized Coaching
Training, recovery, and nutrition guidance are structured as a cohesive system designed to build strength, endurance, and durability over time. Programming, delivered through TrainHeroic, is intentional, progressive, and adjusted based on real-world feedback, not rigid templates.
4. Ongoing Adaptation and Progression
As performance improves and life demands change, coaching evolves. Adjustments are made not only to manage fatigue and recovery, but to continue driving meaningful improvements using what’s already in place, ensuring progress remains sustainable over the long term.
Trusted By:
- USAF pilots preparing for high-G environments
- Endurance athletes training for ultramarathons and IRONMAN events
- Tactical professionals balancing operational demands with longevity
- Strength athletes building sustainable progress without burnout
Background:
- MS in Sport & Exercise Science (University of Central Florida)
- 8+ years coaching tactical, collegiate, and professional athletes
- Current: Human Performance Specialist, USAF (Randolph AFB)
Trusted partners
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